For Students involved in Sports or interested in Personal Training Personal Training for Sports
45 minutes’ program to minimize injuries and improve athletic performance.
Sports that can benefit from this training and exercise program:
- Volley Ball
The program develops and improves skills for:
Agility / Speed / Balance / Body Control
Power / Proper Technique & Form (Minimize Injuries)
Core Strength / Upper & Lower Body
The program not only works the physical skills to improve performance and minimize injuries, it also works on the correct mindset and disposition in training helping the retention and transfer of the skills learned.
45 minutes / Tuesday and Thursday / 4:45-5:30
March 21- May 11