Personal Training for Sports

For Students involved in Sports or interested in Personal Training Personal Training for Sports

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Objective/Goal:

45 minutes’ program to minimize injuries and improve athletic performance.

Sports that can benefit from this training and exercise program:

-        Basketball

-        Soccer

-        Volley Ball

-        Swimming

-        Softball

-        Baseball

-        Tennis

The program develops and improves skills for:

Agility / Speed / Balance / Body Control

Power / Proper Technique & Form (Minimize Injuries)

Core Strength / Upper & Lower Body

The program not only works the physical skills to improve performance and minimize injuries, it also works on the correct mindset and disposition in training helping the retention and transfer of the skills learned.

45 minutes / Tuesday and Thursday / 4:45-5:30

March 21- May 11

Fee: $10/session

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Accredited by the New England
Association of Schools and Colleges

A National Blue Ribbon School

School Hours 7:45am - 2:07pm

School Info

Corpus Christi School
581 Silas Deane Highway
Wethersfield, CT 06109

Phone: (860) 529-5487
Fax: (860) 257-9106
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